Foods for IBS Explained

We all live in a world full of delicious foods, everywhere we look at there is a good restaurant, fast food corner or pastry shop for us to hang out and even when we go for grocery shopping, we are being presented by different kinds of foods. All these places give us the certain high to crave for something good. However, not all these are healthy and good for our health. When choosing our food, we have to be keen about it and know if it is included in the list in the good foods for IBS.

Although a lot of us are already familiar with the term IBS or known to be the irritable bowel syndrome, we still have to be conscious. The terms IBS is associated to a digestive condition that tends to give our body the uncomfortable feeling. The person having IBS can be irritable because of the different sensations he or she is experiencing. There is bloating, development of gas inside the stomach, constipation, diarrhea and worst, by having both. In order to avoid these things to happen, we have to intake beneficial foods for IBS and steer clear of IBS causing foods.

Getting rid of IBS or irritable bowel syndrome is very simple if we have the heart to avoid it. Avoiding the causing foods for IBS would be of so much help. However, when the food is hard to resist, we have to control ourselves of not consuming too much because we are aware that it may cause the discomfort our body does not want. In order to give solution to this problem, we should just minimize the intake of the trigger causing foods for IBS by not abusing our stomach with the kinds of food that causes the digestive problem.

The different studies presented on the foods for IBS by nutritionists and the medical researchers that need to be avoided are quite of a number. However, if we want to address the problem when it comes to IBS, we have to be very serious about it and try our best to minimize the consumption of IBS causing foods. Red meat, artificial sweeteners, fried foods like French fries, drinking too much coffee and beverages with alcohol content, dairy products which causes problem to those with lactose intolerance and fruits and vegetables that are said to produce more gas in the system.

Irritable bowel syndrome is a digestive problem that can be avoided difficultly if we don’t take serious actions for it. However, if you are the kind who thinks about his or her health carefully and manage to eat the foods that are considered healthy, then IBS can be solved.

The best we can do is to see to it that what we eat is healthy and that we should think that it is for our own good. Eating foods for IBS are not prohibited. However, we just have to be careful to avoid further complications as well as to get rid of the trouble being caused by IBS.

Diets for IBS - Detailed Info and Advice

Observing diets for IBS sufferers contributes in managing and controlling IBS. IBS, which stands for Irritable Bowel Syndrome, is a functional disorder in the digestive system. Whenever food enters in the stomach, symptoms, such as diarrhea, constipation and bloating, may activate. For this reason, eating has been a big problem for IBS patients.

Although, there is no particular food that causes IBS due to different reactions of individual to various kinds of food, it is still recommended that you follow diets for IBS. Here are some tips recommended by patients who are suffering from IBS:

• HIGH-FIBER INTAKE. Eat fresh fruits and vegetables that are high in fiber, since fiber absorbs water and adds magnitude to the large intestines for easier and frequent bowel movement in which abates constipation. Increase in intake of high fiber foods should be bit by bit in order to avoid excess gas. High fiber diet is the most common dietary recommendation for diets for IBS patients.

To some IBS patients, an increase in fiber in diets for IBS, as a matter of fact, can worsen symptoms. That is why it is essential to consult first your physician or dietician before increasing your intake of fiber in your diet.

• ANNIHILATE food that constitute to diarrhea or may worsen it. Food that is high in fat, dairy products that have lactose, gas-producing, high in sugar content, caffeine, nicotine, alcohol.

• DRINK plenty of fluids. The basic and major source of fluid is water. Though for some IBS sufferer, diluted tea or juices may be convenient. Fiber absorbs water, thus, it is important to drink 6 to 8 glasses of water (1.5liters per day) considering that it helps in preventing constipation and dehydration from diarrhea.

• MAINTAINING a relaxing and gentle mealtime environment. Stress is a contributor of IBS outburst hence, it is important to eat meal in a pleasant place. In addition, if meals are eaten quickly and in large amount, IBS symptoms tend to increase. Thus, your diets for IBS should include the act of eating itself. Eat slowly, chew your food thoroughly and do not swallow air, which will cause bloating.

• KEEP diets for IBS daily diary. It is very much helpful if you keep a daily journal. This will keep you on tract on the food that you take and how it affects you. You can try to eliminate any of the lists in your diets for IBS diary one at a time and see if it makes you feel better. Working with you dietitian will help maintaining a balance diet at the same time easing the discomfort you feel.

Furthermore, diet is an individual experience. It is vital that you work on your own diets for IBS for there are food that are suitable for one but not for the other. Your diets for IBS will serve as a pre-emptive gauge while abating grief from IBS.

Irritable Bowel Syndrome Diet - A Quick Guide

Do you know that irritable bowel syndrome diet is the best and most effective way of dealing with the irritable bowel syndrome (IBS), a condition that affects around ten to twenty percent of the population in the US alone? Seventy percent of this ten to twenty percent are said to be women. The irritable bowel syndrome is manifested by different symptoms including constipation, explosive diarrhea, and abdominal pain, among others. If you want to learn more about the irritable bowel syndrome diet, continue reading this article.

The irritable bowel syndrome can either cause the colon to contract spastically thereby causing diarrhea or to freeze up thereby causing constipation. Since two common symptoms of the IBS syndrome are associated to the foods we eat, it is a good idea to try the irritable bowel syndrome diet which primarily involves cutting back on chocolate, coffee, carbonated drinks, alcohol, and caffeine, as all these are considered irritants or stimulants that cause the GI tract to be irritated or stimulated to cause an IBS attack. The irritable bowel syndrome diet focuses more on eating healthier foods to reduce the symptoms because once again, IBS cannot be cured.

The IBS diet or the irritable bowel syndrome diet also proposes frequent meals in a day. What does this mean? How can this help? It’s simple. As mentioned, the irritable bowel syndrome is actually caused by the irritation of the GI tract and aside from eating irritants or stimulants; GI tract can also be irritated by large and fat-filled meals. Thus, it is a good idea to switch to 5 or 6 meals a day instead of the traditional 3 meals a day. Just make sure you eat in smaller portions so that the amount of your 5 or 6 meals is similar to or close to the total amount of the 3 meals a day. If you decide to use the irritable bowel syndrome diet to deal with the IBS symptoms, you need to make healthy and conscientious food choices. It is a healthy idea to eat more lean meats, whole grain breads, vegetables, and fruits, to make sure your stomach is kept balanced to prevent any IBS symptoms from flaring up.

Some dietitians suggest that your irritable bowel syndrome diet must be rich in fiber in order to reduce the IBS symptoms. Fiber sources such as peaches, apples, carrots, broccoli, peas, cabbage, kidney and lima beans, cereals and whole-grain breads can round out your irritable bowel syndrome diet. Eating the fiber before any other foods when the stomach is empty is good to reduce the IBS symptoms. You might think that it is hard to follow the IBS diet; however, once you have learned the food you can and you can't eat, it will be much easier for you to reduce the IBS symptoms and to learn the triggers.

All in all, making healthy and conscientious choices of food is the key to irritable bowel syndrome diet. Simply explained, it's all about avoiding trigger foods and eating low-fat, small-portioned healthy meals. When you are able to do this, you can say goodbye to frequent IBS symptoms attacks. Depriving yourself of the foods you want is not the key here. The secret is to be smart in choosing the food to eat. Remember, your well-being depends on you alone!