Observing diets for IBS sufferers contributes in managing and controlling IBS. IBS, which stands for Irritable Bowel Syndrome, is a functional disorder in the digestive system. Whenever food enters in the stomach, symptoms, such as diarrhea, constipation and bloating, may activate. For this reason, eating has been a big problem for IBS patients.
Although, there is no particular food that causes IBS due to different reactions of individual to various kinds of food, it is still recommended that you follow diets for IBS. Here are some tips recommended by patients who are suffering from IBS:
• HIGH-FIBER INTAKE. Eat fresh fruits and vegetables that are high in fiber, since fiber absorbs water and adds magnitude to the large intestines for easier and frequent bowel movement in which abates constipation. Increase in intake of high fiber foods should be bit by bit in order to avoid excess gas. High fiber diet is the most common dietary recommendation for diets for IBS patients.
To some IBS patients, an increase in fiber in diets for IBS, as a matter of fact, can worsen symptoms. That is why it is essential to consult first your physician or dietician before increasing your intake of fiber in your diet.
• ANNIHILATE food that constitute to diarrhea or may worsen it. Food that is high in fat, dairy products that have lactose, gas-producing, high in sugar content, caffeine, nicotine, alcohol.
• DRINK plenty of fluids. The basic and major source of fluid is water. Though for some IBS sufferer, diluted tea or juices may be convenient. Fiber absorbs water, thus, it is important to drink 6 to 8 glasses of water (1.5liters per day) considering that it helps in preventing constipation and dehydration from diarrhea.
• MAINTAINING a relaxing and gentle mealtime environment. Stress is a contributor of IBS outburst hence, it is important to eat meal in a pleasant place. In addition, if meals are eaten quickly and in large amount, IBS symptoms tend to increase. Thus, your diets for IBS should include the act of eating itself. Eat slowly, chew your food thoroughly and do not swallow air, which will cause bloating.
• KEEP diets for IBS daily diary. It is very much helpful if you keep a daily journal. This will keep you on tract on the food that you take and how it affects you. You can try to eliminate any of the lists in your diets for IBS diary one at a time and see if it makes you feel better. Working with you dietitian will help maintaining a balance diet at the same time easing the discomfort you feel.
Furthermore, diet is an individual experience. It is vital that you work on your own diets for IBS for there are food that are suitable for one but not for the other. Your diets for IBS will serve as a pre-emptive gauge while abating grief from IBS.
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